OM Kids Yoga in the Park

Kids enjoy a group yoga class at Brown Street Park.

If you think a 3-year-old is too young for yoga, think again.  I sat amazed as I watched about a dozen children remain fairly focused while they chanted “om” and assumed a variety of positions on their yoga mats.  Led by Elyse Rotondo who will be opening up her own yoga studio in the next few months, the class is a fun and gentle introduction to yoga for kids.  And it’s free.

Yoga teaches the kids how to focus, stretch and relax.

Yoga Instructor Elyse Rotondo
erotondo@mac.com

Brown Street Park
Brown Street between Creighton and Halsey Streets
Providence, RI
www.friendsofbrownstreetpark.org

Note: Since this post, Om Kids Yoga Studio has opened in Pawtucket:

Om Kids Yoga Studio
Hope Artiste Village
999 Main Street
Suite 702
Pawtucket, RI
www.omkidsyogacenter.com

Renaissance Gymnastics Academy

2013 NOTE: I can no longer recommend Renaissance Gymnastics Academy due to their poor make-up policy. After paying $72/month in lessons for gymnastics, they canceled two due to snow and one due to February vacation–so that comes to $72 for a 55 minute class. Although they promised a make-up class, they never came through with one.  There are plenty of better places to take gymnastics I’ve discovered — like Aim High Academy which has locations in East Greenwich, RI and Johnston, RI.

Madeline jumps out some extra energy on the trampoline.

During the winter, I decided to sign up Madeline for gymnastics classes to expend all that extra energy she seems to have (too bad it’s not transferable).  So on the advice of some other parents, I decided to try a free trial class at the Renaissance Gymnastics Academy in East Providence.  I figured she’d do a few somersaults, jump around a bit, and have a blast.

As it turns out, it’s even better.  Her teacher Joanna sets up a structured routine (different for each class) that keeps the kids moving constantly and changing activities quickly.  For the Little Tykes program, activities might include an obstacle courses for the kids, some practice hanging from the horizontal bar, and donkey kicks on the trampoline.  The gym itself boasts an impressive array of equipment including several trampolines, balance beams, bars, mats, and the favorite — a large pit filled with foam cubes that the kids jump into and climb out of.

In addition to their classes, the gym is open to the public ($10/child) at scheduled times for Open Play (children walking to age 5) and Open Gym (ages 6 and up).

Renaissance Gymnastics Academy
885 Waterman Avenue
East Providence, RI
www.renaissanceacademy-ri.com

Kennedy Plaza Ice Skating: How Young is Too Young?

A reason to love Providence: city skating without the crowds at Kennedy Plaza.


The other night after dinner, Geoff wanted to show Madeline the ice skaters at Kennedy Plaza. Her enthusiasm didn’t disappoint: she was ready to get on the ice right then and there. Much to her chagrin (try explaining to a two-year-old that you’ll do something tomorrow instead), we decided to come back when we were all a bit more rested, and it was light out.

I wasn’t sure exactly how old you had to be to ice skate. It seemed to me she’d need the double bladed bob skates so I called around to local sports stores but no one had them. But we had promised so I called the rink at Kennedy Plaza and asked them what was the smallest size skates they had: toddler eight. So I figured she was old enough to skate after all since that’s the same size as her winter boots.

She only made it around the ice a few times and then was ready for lunch. One more time around and she was ready for a nap. But while we were out there, we passed another eager toddler also age two making his rounds.

So if you think your child is too young to ice skate perhaps think again. Can they walk? If so they might pick it up faster than you.

Public Skating in Kennedy Plaza
aka Bank of America City Center
Providence, RI
www.providenceskating.com

Surfing Second Beach in Middletown, RI

That's me out in the 'washing machine' waves that were last weekend.

Not the most impressive wave, but at least I'm out there, I caught it and I'm standing.

I want to be a surfer. I know the sport seems much cooler than I am. Plus, I’m a woman, and a mom, and not terribly athletic. Still, I want to be a surfer.

Once the waves from Hurricane Bill subsided last weekend, I finally decided to paddle out on the 8’2″ epoxy surfboard I bought last year. To my frustration, I spent most of the time getting knocked around in the water. It’s funny how the waves always seem so small from the shore and so huge from my surfboard. So I decided to come back the next day and take a lesson with one of the instructors from Island Surf whose fully-stocked truck parks all summer at Second Beach in Middletown, RI.

My friend Tarek (who surfed once before last year) and I had both signed up for a joint lesson. When we pulled in and saw the wild, high waves (instead of the clean, calm 1-2 foot crests more typical of Second Beach), I hesitated. But not Tarek. “Confidence,” he advised. Joe, another 40-something surfer, taking his board off the car next to us agreed.

“How long have you been surfing?” I asked Joe.

“A year,” he said. How is it that a 40-something-year-old guy who’s been surfing a year has more confidence than I do? My first surf lesson was in 2005 — does that mean I’ve been surfing four years? If so, I think I’ll keep that to myself.

“Just go out there and laugh a lot,” said Joe.

Before we headed out, I got a quick lesson on ‘turtling’ which is how you handle a longboard in larger waves like these. As the wave comes toward you, you grip your board on its sides and roll sideways underwater so the board is on top of you. Then when the wave passes, you roll back, supposedly no harm done. It sounds simple, but terrifying. I’m not sure I can do it.

I’ve been swimming in the ocean all my life. I never hesitate to go for a swim even in ‘overhead’ waves. But with a surfboard, everything changes. Utter panic rushes through me as I see a 6-foot wave heading to break on me. Our instructor kept us in the whitewater (the foamy water rushing in after the wave breaks). Here, you are pretty much guaranteed to catch a wave, which we both did. And as I slide along that wave, I tingle with an electric exhilaration that keeps me coming back.

Still every time I faced the ocean to head back out, I felt terror. My instructor had called the conditions a “washing machine” and I certainly agreed as I felt myself drawn in, tossed about and spitted out by a wave.

“Hey great turtle!” my instructor beamed at Tarek. I looked over and spotted him taking his second perfect turtle and thought, what is wrong with me? This is his second day surfing, and here I am hogging the instructor, letting my board fly all over the waves and panicking instead of turtling. Confidence. So I turtle. It works, so I turtle again. The only problem is that I seem to be swallowing a lot of water in each turtle — I’m thinking so hard that I keep forgetting to hold my breath. After a few more minutes battling with the water, I surrender, exhausted, and head back to shore.

The next day, I go back out and play in the whitewater without an instructor but I feel like I’m cheating — I should be surfing real waves.

The next day I went out was the Saturday on Labor Day weekend. I thought I’d beat the crowds to the water, but by 9 am I found at least a dozen surfers out in 3-4 feet waves — both which intimidated me. I worked up my courage and went back later, simply trying to avoid injuring myself and anyone else. At one point, I started to catch a wave and my board nosedived and spiraled so that I got crushed under the water for a seeming eternity. Winded and frightened, I called it a day.

Sunday, I arrived even earlier at 8 am. What I’m lacking in confidence, I’m sure I can make up in determination. A group of people performed tai chi on the sand, and another small group socialized in the parking lot. But not a soul in the water: perfect. The waves were smaller about 1-2 foot: even more perfect. So I gathered my board, and set it on the sand as I started to put on my wetsuit. That’s when fellow surfer Ron approached and asked me if I was heading out.

“Yeah they look about small enough for me today,” I answered.

He laughed and said everyone’s been hanging around trying to decide if it’s worth going out and then they saw me suiting up. So apparently here I am, leading the way. Ron says he’ll get his board and come out too. He’s been surfing six years, so I ask him if he knows why my board nosedived the day before. He says you need to find that groove where the nose of your board is a few inches out of the water as you’re paddling out. You’ll notice it, he says, because you’ll be able to paddle faster.

I catch my very first wave but I lose my balance as soon as I pop up, and fall off. Ron meets me out in the water and congratulates me for catching a wave. While we’re out there, a third surfer comes out: Bill. When I ask Bill how long he’s been surfing, he says “Since 1963.” Not surprisingly, he masters the water brilliantly, catching small shallow waves and larger waves with ease. He seems to know instinctively where to line up to catch the. He makes it look easy. I take some comfort in knowing that in another 40 years I might be able to do that too. And actually we do have a few laughs. I miss a lot of waves, but no tossing about — the waves come easy today even if the rides don’t. Still, I make a deal with myself to stay out until I catch one good ride. And I do.

Related Resources:

Island Surf & Sports
86 Aquidneck Avenue
Middletown, RI 02842
401-846-4421
www.islandsports.com

Second Beach Surf Report
www.surfline.com

Wax Buddy
Invented by surfer Ron, the Wax Buddy helps you remove old wax from your board.
www.endlesswave.net

Hurricane Bill: Epic Waves in Newport, RI

Surfer Rides Wave Brought by Hurricane Bill

Hurricane Bill blew 10-20 foot swells into Newport, RI, but politely spared us the actual hurricane.  Last night, we read the surf report, which anticipated today would bring “epic” waves.  Although both First Beach in Newport, RI and Second Beach in Middletown, RI had large swells, the majority of the area’s bravest surfers headed out to the rocky coast of Newport’s Cliff Walk where they found the largest and certainly ‘epic’ (at least for Newport) swells — double overhead.  No, I was not among them.  In fact, I didn’t see one female surfer climbing in or out of the water.  So my surfboard remained safely in the basement, and I remained enviously on the shore.

Another video of RI surfing…